Train smarter, get faster

Group trainings in Rotterdam

80 minutes training sessions on a Wattbike in your personal training zones helps you improve your cycling fitness levels and pedalling technique.

Wattbike is currently the most advanced indoor trainer. Wattbike measures your performance with great accuracy and feels like a real bicycle at riding. Continuous feedback from your Wattbike gives you perfect control over your training intensity, and the PolarView shows you how to apply strength to master pedalling technique. So you not only get stronger, but also more efficient on the road using the Wattbike

Key benefits of a WattCycling class

Train in your own zones

Training on the Wattbike at WattCycling is a targeted method for all athletes who want to work on their fitness. Regardless of your level.

Improve your pedaling

Learn to cycle more efficiently A higher speed with the same energy. With the Polar View it is possible to see your pedaling technique in real time and improve each phase.

Group trainings

Train on the most advanced indoor bike out there: the Wattbike. Wattbike measures your performance very accurately and feels like a racing bike.

Fast results

Elke training bestaat uit een goede warmin-up, een gevarieerd intervalprogramma van 45 minuten en een cooling-down. Maak trainen leuker!

Clients share Experience

IK MERK ECHT VERSCHIL IN KRACHT EN DUUR. De WattCycling trainingen bevallen me heel goed! Ik merk echt verschil in kracht en duur. Gisteren een stuk buiten gefietst en de gemiddelde snelheid is zeker met 2 km per uur gestegen en ik kon in het peloton prima met 34 km per uur mee trappen. Dat lukte me vorig jaar echt niet!

Nike

Dit is het derde jaar dat ik bij WattCycling train en ik merk echt vooruitgang en zie dat ook terug in de vermogens. De wekelijkse e-mails met informatie over de trainingen zijn ook erg interessant. Dank!

Klaas

IK VOELDE ME BIJZONDER FIT. Met 6 vrienden hebben we 12 dagen in ca. 38 graden een fietstocht gemaakt van gemiddeld 90 km per dag. Allen zijn getrainde mountainbikers. De enige training die ik als voorbereiding deed, was 2 keer in de week trainen op de Wattbike bij WattCycling. Het was bijzonder hoe fit ik was in vergelijking tot de anderen.

Amy Winter

Train in your zones

Power and Heart Rate. Train towards your goal.

Own Zones; Power and Heart Rate.

It is really not difficult to get someone very tired and wet with sweat in a short time and then make them think they are doing a good job. However, if you want to cycle faster or improve your fitness, then targeted training in your own personal training zones, both on power and heart rate, is necessary. During the introductory training we determine the maximum power and heart rate with the Maximal Ramp Test so that everyone can train in the right zones.

Powerchecks; map your progress.

Regelmatig organiseren we Powerchecks om je progressie in kaart te brengen. De Powerchecks zijn tijdens de reguliere trainingen. Het is overigens niet verplicht mee te doen. Er is altijd een alternatief programma, maar om het maximale uit je WattCycling trainingen te halen adviseren en stimuleren we om de Powerchecks wel te doen. Dit geeft namelijk zowel jou als je WattCycling trainer inzicht in je progressie.

COVID-19 safe Our training environment is safe, air vented. We expect everyone to take their own responsibility. More on rules >>

Variety of Training programs

d’Huez

The emphasis of the d’Huez training sessions is on a combination of longer intervals and a low pedaling frequency with a lot of resistance. Ideal for preparing for cycling trips in the Ardennes, Alps or Pyrenees.

HIIT

The High Intensity Training consists of robust intervals at high intensity. Suitable for athletes with concrete performance goals for events with high speeds, sprints. Whether these are official courses or place-name plate sprints, these trainings ensure top speed in the legs.

Tri/Endurance

The Tri / Endurance training courses are aimed at cyclists and triathletes who want to prepare for long bike rides and / or time trials. The emphasis is on longer duration blocks. Time trial position on the bike can be practiced well here.

AllRound

Allround sessions are a combination of exercises from d’Huez, HIT and Tri/Endurance. This training helps you become a better cyclist in general.

What are you waiting for?

Do a Watt’s WattCycling introductory training!

During the introductory training we explain the basics of the Wattbike, train on power and the zones. After the training you will know whether training on the Wattbike at WattCycling is something for you and which training suits you best.